Mo Sadlowski Mo Sadlowski

03-15-2019 8:36 AM

03-15-2019 8:36 AM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 1 rep
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 1 rep
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

Result

67 reps | 13 mins 5 secs | Rx'd

Result

67 reps | 13 mins 5 secs | Rx'd

Notes

6:54

Notes

6:54

Community

Community


Stats

WOD Count

1741st

Level

60

Avg Power Output

39.2 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

1741st

Level

60

Avg Power Output

39.2 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,440 Reps (+36)

Milestone 5,000

Pull-up

4,537 Reps (+1)

Milestone 1,000

Snatch

991 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mo Sadlowski. start your free trial