10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 1 rep
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 1 rep
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
Result
Result
67 reps | 13 mins 5 secs | Rx'dNotes
6:54
Notes
6:54
Stats
WOD Count
1741st
Level
60
Avg Power Output
39.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1741st
Level
60
Avg Power Output
39.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,440 Reps (+36)Milestone 5,000
Pull-up
4,537 Reps (+1)Milestone 1,000
Snatch
991 Reps (+30)History (1)
History (1)