10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 5 reps
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 5 reps
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
Result
Result
71 reps | 13 mins 1 sec | Rx'dNotes
5:20
Notes
5:20
Stats
WOD Count
1852nd
Level
62
Avg Power Output
44.7 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1852nd
Level
62
Avg Power Output
44.7 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,734 Reps (+36)Milestone 6,000
Pull-up
5,956 Reps (+5)Milestone 1,400
Snatch
1,136 Reps (+30)History (1)
History (1)