March 15, 2019

4:31

Workout Level
30
CrossFit Games Open 19.4 - Rx'd : 69 reps | 13 mins 3 secs | Rx'd

10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps Rest 3 mins 10 Bar Muscle-ups | 3 reps 12 Bar Facing Burpees 10 Bar Muscle-ups 12 Bar Facing Burpees 10 Bar Muscle-ups 12 Bar Facing Burpees

Stats
  • 69.1 (ft*lbs)/sec avg power output
  • Level 30 worldwide. Cheetah status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
Milestone
30
Current
Previous Results

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  • David Hood
    March 15, 2019
    4:31
    10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps Rest 3 mins 10 Bar Muscle-ups | 3 reps 12 Bar Facing Burpees 10 Bar Muscle-ups 12 Bar Facing Burpees 10 Bar Muscle-ups 12 Bar Facing Burpees