10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 5 reps
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 5 reps
10 Pull-ups
12 Bar Facing Burpees
March 18, 2019 10:09 AM
103 reps | 12 mins 29 secs | Rx'd
Level 78
1216th WOD
Result
Result
103 reps | 12 mins 29 secs | Rx'dNotes
5:05
Notes
5:05
Stats
WOD Count
1216th
Level
78
Avg Power Output
57.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1216th
Level
78
Avg Power Output
57.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,718 Reps (+53)Milestone 4,000
Pull-up
3,677 Reps (+20)Milestone 1,000
Snatch
823 Reps (+30)History (1)
History (1)
