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March 13, 2019
Workout Level
NA
Chipper: Row Calories, Box Step-ups, Burpees, and 6 more : 22 mins 39 secs | Rx'd

50 Row Calories 40 Box Step-ups, 12 m 30 Burpees 20 Dumbbell Shoulder Press, 20 lbs 10 Ground-to-Standing Rope Climbs 40 Box Step-ups, 12 m 30 Burpees 20 Dumbbell Shoulder Press, 20 lbs 50 Row Calories

Stats
  • Work icon ≈ 55.7 (ft*lbs)/sec avg power output
Comments

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