March 18, 2019
Workout Level
NA
AMRAP 12 mins: Dumbbell Deadlifts, Rows and Dumbbell Thrusters : 5 rounds + 6 Dumbbell Deadlifts + 187 m | Rx'd

12:00 AMRAP: 6 Dumbbell Deadlifts | 40 lbs Row, 300 m 6 Dumbbell Thrusters | 40 lbs

Stats
  • 128.5 (ft*lbs)/sec avg power output
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