Rafael Hernán Ureta Cañas Rafael Hernán Ureta Cañas

03-18-2019 11:31 PM

03-18-2019 11:31 PM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 4 reps
12 Bar Facing Burpees

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 4 reps
12 Bar Facing Burpees

Result

114 reps | 12 mins 18 secs | Rx'd

Result

114 reps | 12 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

199th

Level

65

Avg Power Output

86.2 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

199th

Level

65

Avg Power Output

86.2 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,908 Reps (+60)

Milestone 2,000

Pull-up

1,566 Reps (+24)

Milestone 600

Snatch

580 Reps (+30)

History (1)

History (1)

0 Comments

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