5 rounds of:
Run, 200 m
12 Ground-to-Overheads, 95 lbs
24 Sit-ups
5 rounds of:
Run, 200 m
12 Ground-to-Overheads, 95 lbs
24 Sit-ups
March 18, 2019 8:42 PM
19 mins 2 secs | Not Rx'd
189th WOD
Result
Result
19 mins 2 secs | Not Rx'dStats
WOD Count
189th
Level
-
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
189th
Level
-
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
42,619 Meters (+1,000)Milestone 2,500
Sit-up
2,336 Reps (+120)History (1)
History (1)
