6:00 AMRAP:
6 Russian Kettlebell Swings | 70 lbs
9 Box Jumps, 24 in
6:00 AMRAP:
6 Russian Kettlebell Swings | 70 lbs
9 Box Jumps, 24 in
March 18, 2019 2:18 AM
5 rounds | 75 reps | Rx'd
301st WOD
Result
Result
5 rounds | 75 reps | Rx'dStats
WOD Count
301st
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,182 Reps (+45)Milestone 1,750
Kettlebell Swing
1,543 Reps (+30)History (1)
History (1)
