Img00019 20110306 1206  1
March 18, 2019
Workout Level
NA
FT: Russian Kettlebell Swings, Pull-up (green band)s, Burpees, and 18 more : 14 mins 8 secs | Rx'd

21 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 18 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 15 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 12 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 9 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 6 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 3 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees

Stats
  • Work icon 44.7 (ft*lbs)/sec avg power output
Comments

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  • Img00019 20110306 1206  1
    Donna Wilson
    March 18, 2019
    21 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 18 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 15 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 12 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 9 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 6 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees 3 Russian Kettlebell Swings, 36 lbs 8 Pull-up (green band)s 6 Burpees