12:00 AMRAP:
6 Dumbbell Deadlifts | 25 lbs
Row, 300 m
6 Dumbbell Thrusters | 25 lbs
12:00 AMRAP:
6 Dumbbell Deadlifts | 25 lbs
Row, 300 m
6 Dumbbell Thrusters | 25 lbs
March 18, 2019 8:40 PM
4 rounds + 6 Dumbbell Deadlifts + 204 m | Rx'd
306th WOD
Result
Result
4 rounds + 6 Dumbbell Deadlifts + 204 m | Rx'dStats
WOD Count
306th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
306th
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
45,404 Meters (+1,404)Milestone 1,000
Deadlift
889 Reps (+30)Milestone 5,000
Squat
4,641 Reps (+24)Milestone 750
Thruster
636 Reps (+24)History (1)
History (1)
