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03-18-2019 5:31 AM

03-18-2019 5:31 AM


5 RFT: 200 m, Ground-to-Overheads and Sit-ups 5 RFT: 200 m, Ground-to-Overheads and Sit-ups

5 rounds of:
Run, 200 m
12 Ground-to-Overheads, 75 lbs
24 Sit-ups

5 rounds of:
Run, 200 m
12 Ground-to-Overheads, 75 lbs
24 Sit-ups

Result

15 mins 34 secs | Not Rx'd

Result

15 mins 34 secs | Not Rx'd

Community

Community


Stats

WOD Count

125th

Level

-

Avg Power Output

81.3 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

125th

Level

-

Avg Power Output

81.3 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Run

18,009 Meters (+1,000)

Milestone 2,000

Sit-up

1,975 Reps (+120)

History (1)

History (1)

0 Comments

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