3 rounds of:
Row, 500 m
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
3 rounds of:
Row, 500 m
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
March 18, 2019 4:27 AM
25 mins 20 secs | Rx'd
1001st WOD
Result
Result
25 mins 20 secs | Rx'dStats
WOD Count
1001st
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1001st
Level
-
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,087 Reps (+135)Milestone 5,000
Pull-up
4,634 Reps (+45)Milestone 4,750
Push-up
4,445 Reps (+90)Milestone 70,000
Row
62,122 Meters (+1,500)Milestone 190,000
Run
177,725 Meters (+1,200)Milestone 20,000
Squat
18,204 Reps (+135)History (1)
History (1)
