March 18, 2019
Workout Level
NA
3 RFT: Rows, 400 m, Strict Pull-ups and 8 more : 25 mins 20 secs | Rx'd

3 rounds of: Row, 500 m Run, 400 m 5 Strict Pull-ups 10 Push-ups 15 Air Squats 5 Strict Pull-ups 10 Push-ups 15 Air Squats 5 Strict Pull-ups 10 Push-ups 15 Air Squats

Stats
  • 97.0 (ft*lbs)/sec avg power output
Comments

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