Brian Locke Brian Locke

03-18-2019 2:56 PM

03-18-2019 2:56 PM


Chipper: Kettlebell Swings, 400 m, Hand Release Push-ups and 5 more Chipper: Kettlebell Swings, 400 m, Hand Release Push-ups and 5 more

100 Kettlebell Swings, 35 lbs
Run, 400 m
75 Hand Release Push-ups
Run, 400 m
75 AbMat Sit-ups
Run, 400 m
75 Air Squats
Run, 400 m

100 Kettlebell Swings, 35 lbs
Run, 400 m
75 Hand Release Push-ups
Run, 400 m
75 AbMat Sit-ups
Run, 400 m
75 Air Squats
Run, 400 m

Result

39 mins 30 secs | Not Rx'd

Result

39 mins 30 secs | Not Rx'd

Community

Community


Stats

WOD Count

752nd

Level

-

Avg Power Output

57.2 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

752nd

Level

-

Avg Power Output

57.2 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

270,000 Meters

Movement Progress

Movement Progress

Milestone 290,000

Run

270,635 Meters (+1,600)

Milestone 5,250

Push-up

5,081 Reps (+75)

Milestone 6,500

Sit-up

6,224 Reps (+75)

Milestone 5,500

Air Squat

5,214 Reps (+75)

Milestone 15,000

Squat

14,079 Reps (+75)

Milestone 4,250

Kettlebell Swing

4,104 Reps (+100)

History (1)

History (1)

0 Comments

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