March 18, 2019
Workout Level
75
3 RF-ME: Bench Press and Strict Pull-ups : 62 reps | Rx'd

3 rounds of: max rep Bench Press, 1x bodyweight | 190 lbs | 11, 12, and 10 max rep Strict Pull-ups | 11, 10, and 8

Stats
  • 22,231 ft*lbs of work done
  • Level 75 worldwide. Griffin status.
Milestone

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Level
76
Milestone
75
Current
Previous Results

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Comments

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