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March 18, 2019
Workout Level
72
3 RF-ME: Bench Press and Strict Pull-ups : 62 reps | Rx'd

3 rounds of: max rep Bench Press, 1x bodyweight | 190 lbs | 11, 12, and 10 max rep Strict Pull-ups | 11, 10, and 8

Stats
  • Work icon 22,231 ft*lbs of work done
  • Rank icon Level 72 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
75
Milestone
72
Current
Previous Results

You don't have any previous results for 3 RF-ME: Bench Press and Strict Pull-ups.

Comments

You need more results before we can create this chart.