5 rounds of:
14 Dumbbell Snatches, 45 lbs
7 Dumbbell Goblet Squats, 45 lbs
7 Burpees
5 rounds of:
14 Dumbbell Snatches, 45 lbs
7 Dumbbell Goblet Squats, 45 lbs
7 Burpees
March 18, 2019 2:56 PM
13 mins 50 secs | Rx'd
438th WOD
Result
Result
13 mins 50 secs | Rx'dStats
WOD Count
438th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
438th
Level
-
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,602 Reps (+35)Milestone 1,800
Snatch
1,737 Reps (+70)Milestone 500
Dumbbell Snatch
460 Reps (+70)Milestone 7,500
Squat
6,895 Reps (+35)History (1)
History (1)
