10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 11 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 11 reps
Result
Result
131 reps | 12 mins 1 sec | Rx'd ⚡ 8 secsStats
WOD Count
170th
Level
94
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
170th
Level
94
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
12:14
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,738 Reps (+71)Milestone 400
Muscle-up
343 Reps (+30)Milestone 150
Bar Muscle-up
102 Reps (+30)Milestone 1,400
Snatch
1,064 Reps (+30)History (2)
History (2)