5 rounds, each round for time, of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs
Rest 3 mins
Resting 3 mins between each round.
5 rounds, each round for time, of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs
Rest 3 mins
Resting 3 mins between each round.
March 19, 2019 1:40 PM
3 mins 3 secs | (37 secs), (39 secs), (37 secs), (36 secs), and (34 secs) | Rx'd
706th WOD
Result
Result
3 mins 3 secs | (37 secs), (39 secs), (37 secs), (36 secs), and (34 secs) | Rx'dStats
WOD Count
706th
Level
-
Avg Power Output
3.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
706th
Level
-
Avg Power Output
3.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,259 Reps (+45)Milestone 1,250
Power Clean
1,085 Reps (+45)Milestone 2,600
Deadlift
2,537 Reps (+60)Milestone 3,750
Shoulder-to-Overhead
3,510 Reps (+30)Milestone 2,100
Jerk
2,042 Reps (+30)History (1)
History (1)
