18:00 AMRAP:
Row, 500 m
15 Dumbbell Push Press, 25 lbs
12 Ring Rows
18:00 AMRAP:
Row, 500 m
15 Dumbbell Push Press, 25 lbs
12 Ring Rows
March 18, 2019 9:04 PM
4 rounds | Rx'd
600th WOD
Result
Result
4 rounds | Rx'dNotes
Último trabajo del día
Notes
Último trabajo del día
Stats
WOD Count
600th
Level
-
Avg Power Output
≈ 77.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
600th
Level
-
Avg Power Output
≈ 77.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Row
402,250 Meters (+2,000)Milestone 3,000
Ring Row
2,973 Reps (+48)Milestone 2,500
Shoulder-to-Overhead
2,358 Reps (+60)Milestone 1,100
Push Press
1,060 Reps (+60)History (1)
History (1)
