10:00 AMRAP:
Run, 400 m
10 Pull-up (blue band)s
Run, 400 m
20 Knee Push-ups
10:00 AMRAP:
Run, 400 m
10 Pull-up (blue band)s
Run, 400 m
20 Knee Push-ups
March 19, 2019 3:39 PM
1 round + 40 m + 8 Pull-up (blue band)s | Rx'd
7th WOD
Result
Result
1 round + 40 m + 8 Pull-up (blue band)s | Rx'dStats
WOD Count
7th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
7th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
840 Meters (+840)Milestone 250
Pull-up
18 Reps (+18)Milestone 250
Push-up
20 Reps (+20)History (1)
History (1)
