btwb

Leo cruz Leo cruz

03-19-2019 8:39 PM

3 RFT: Rows, Strict Pull-ups, Rows and Push-ups 3 RFT: Rows, Strict Pull-ups, Rows and Push-ups

3 rounds of:
Row, 250 m
15 Strict Pull-ups
Row, 250 m
30 Push-ups

Result

17 mins 58 secs | Rx'd

Result

17 mins 58 secs | Rx'd

Community

Stats

WOD Count

236th

Level

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

236th

Level

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 40,000

Row

35,650 Meters (+1,500)

Milestone 2,500

Pull-up

2,266 Reps (+45)

Milestone 3,750

Push-up

3,725 Reps (+90)

History (2)

3 RFT: Rows, Strict Pull-ups, Rows and Push-ups

3 rounds of:
Row, 250 m
15 Strict Pull-ups
Row, 250 m
30 Push-ups

Result

17 mins 58 secs | Rx'd 17 mins 58 secs | Rx'd

237th WOD 237th WOD

3 RFT: Rows, Strict Pull-ups, Rows and Push-ups

3 rounds of:
Row, 250 m
15 Strict Pull-ups
Row, 250 m
30 Push-ups

Result

17 mins 58 secs | Rx'd 17 mins 58 secs | Rx'd

236th WOD 236th WOD

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