3 rounds of:
9 Wall Balls | 30 lbs
12 Weighted Overhead Sit-ups | 30 lbs
3 rounds of:
9 Wall Balls | 30 lbs
12 Weighted Overhead Sit-ups | 30 lbs
March 19, 2019 7:40 PM
3 mins 24 secs | Rx'd
1915th WOD
Result
Result
3 mins 24 secs | Rx'dStats
WOD Count
1915th
Level
-
Avg Power Output
≈ 58.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1915th
Level
-
Avg Power Output
≈ 58.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,500
Sit-up
20,281 Reps (+36)Milestone 25,000
Squat
24,875 Reps (+27)Milestone 8,500
Wall Ball
8,177 Reps (+27)History (1)
History (1)
