3 rounds of:
9 Wall Balls | 16 lbs
12 Weighted Overhead Sit-ups | 16 lbs
3 rounds of:
9 Wall Balls | 16 lbs
12 Weighted Overhead Sit-ups | 16 lbs
March 19, 2019 7:44 PM
2 mins 51 secs | Rx'd
1954th WOD
Result
Result
2 mins 51 secs | Rx'dStats
WOD Count
1954th
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1954th
Level
-
Avg Power Output
≈ 49.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 26,500
Sit-up
25,650 Reps (+36)Milestone 32,500
Squat
31,898 Reps (+27)Milestone 9,000
Wall Ball
8,817 Reps (+27)History (1)
History (1)
