March 19, 2019
Workout Level
NA
3 RFT: Wall Balls and Weighted Overhead Sit-ups : 2 mins 51 secs | Rx'd

3 rounds of: 9 Wall Balls | 16 lbs 12 Weighted Overhead Sit-ups | 16 lbs

Stats
  • ≈ 49.0 (ft*lbs)/sec avg power output
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