3 rounds of:
9 Wall Balls | 14 lbs
12 Weighted Overhead Sit-ups | 14 lbs
3 rounds of:
9 Wall Balls | 14 lbs
12 Weighted Overhead Sit-ups | 14 lbs
March 19, 2019 9:52 PM
2 mins 35 secs | Rx'd
1317th WOD
Result
Result
2 mins 35 secs | Rx'dStats
WOD Count
1317th
Level
-
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1317th
Level
-
Avg Power Output
≈ 44.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Sit-up
12,120 Reps (+36)Milestone 22,500
Squat
20,131 Reps (+27)Milestone 6,000
Wall Ball
5,961 Reps (+27)History (1)
History (1)
