Claudio Castanheira Claudio Castanheira

03-19-2019 7:51 PM

03-19-2019 7:51 PM


Overhead Squat : 5-5-3-3-1-1 Overhead Squat : 5-5-3-3-1-1

Sets


5 Overhead Squats | 75 lbs

Level 11


5 Overhead Squats | 95 lbs

Level 23


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 135 lbs

Level 37


Sets


5 Overhead Squats | 75 lbs

Level 11


5 Overhead Squats | 95 lbs

Level 23


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 135 lbs

Level 37


Result

1810 lbs | 75 lbs, 95 lbs, 115 lbs, 115 lbs, 135 lbs, and 135 lbs | Rx'd

Result

1810 lbs | 75 lbs, 95 lbs, 115 lbs, 115 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

190th

Level

36

Work Performed

8,368 ft*lbs

Training Days

27 (2024)

History

1

Stats

WOD Count

190th

Level

36

Work Performed

8,368 ft*lbs

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,614 Reps (+18)

Milestone 500

Overhead Squat

354 Reps (+18)

History (1)

History (1)

0 Comments

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