Horace Williams Horace Williams

03-19-2019 1:09 AM

03-19-2019 1:09 AM


Overhead Squat : 5-5-3-3-1-1 Overhead Squat : 5-5-3-3-1-1

Sets


5 Overhead Squats | 95 lbs

Level 23


5 Overhead Squats | 105 lbs

Level 29


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


1 Overhead Squat | 125 lbs

Level 30


1 Overhead Squat | 135 lbs

Level 37


Sets


5 Overhead Squats | 95 lbs

Level 23


5 Overhead Squats | 105 lbs

Level 29


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


1 Overhead Squat | 125 lbs

Level 30


1 Overhead Squat | 135 lbs

Level 37


Result

1950 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd

Result

1950 lbs | 95 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

439th

Level

46

Training Days

25 (2024)

History

1

Stats

WOD Count

439th

Level

46

Training Days

25 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,913 Reps (+18)

Milestone 500

Overhead Squat

395 Reps (+18)

History (1)

History (1)

0 Comments

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