5 rounds of:
10 Bench Press, 175 lbs
20 Alternating Dumbbell Bicep Curls, 30 lbs
10 Ski Erg Calories
Rest 1 min
5 rounds of:
10 Bench Press, 175 lbs
20 Alternating Dumbbell Bicep Curls, 30 lbs
10 Ski Erg Calories
Rest 1 min
March 19, 2019 6:23 AM
21 mins 4 secs | Rx'd
4736th WOD
Result
Result
21 mins 4 secs | Rx'dNotes
Good pump, rests became 1:30 to get big sets on bench. Seated ski erg, transitions on crutches between bench and erg.
Notes
Good pump, rests became 1:30 to get big sets on bench. Seated ski erg, transitions on crutches between bench and erg.
Stats
WOD Count
4736th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
4736th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Ski Erg Calories
160 Reps (+50)Milestone 4,600
Bench Press
4,562 Reps (+50)History (1)
History (1)
