Every 1 min for 16 mins, alternating between:
Row
10 Thrusters, 65 lbs
Run, 150 m
12 Overhead Squats, 65 lbs
Every 1 min for 16 mins, alternating between:
Row
10 Thrusters, 65 lbs
Run, 150 m
12 Overhead Squats, 65 lbs
March 20, 2019 3:52 AM
Completed | Not Rx'd
844th WOD
Result
Result
Completed | Not Rx'dNotes
55 lbs mismo volumen
Notes
55 lbs mismo volumen
Stats
WOD Count
844th
Level
-
Avg Power Output
47.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
844th
Level
-
Avg Power Output
47.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Overhead Squat
1,388 Reps (+48)Milestone 250,000
Run
242,175 Meters (+600)Milestone 17,500
Squat
15,479 Reps (+88)Milestone 3,000
Thruster
2,778 Reps (+40)History (1)
History (1)
