March 20, 2019

3 sec pause on first rep

Workout Level
19
Sets Reps Weight Lift Level
1 4 145 lbs 15
2 4 145 lbs 15
3 4 145 lbs 15
4 4 145 lbs 15
5 4 145 lbs 15
Stats
  • 6,264 ft*lbs of work done
  • Level 19 worldwide. Fox status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
25
Milestone
19
Current
Previous Results

You don't have any previous results for Bench Press 5x4.

Comments

You need more results before we can create this chart.