3 RFT: Rows, Ring Rows, Rows and Knee Push-ups
3 RFT: Rows, Ring Rows, Rows and Knee Push-ups
3 rounds of:
Row, 250 m
15 Ring Rows
Row, 250 m
30 Knee Push-ups
3 rounds of:
Row, 250 m
15 Ring Rows
Row, 250 m
30 Knee Push-ups
3 RFT: Rows, Ring Rows, Rows and Knee Push-ups
March 19, 2019 5:47 AM
17 mins 35 secs | Not Rx'd
186th WOD
Result
17 mins 35 secs | Not Rx'd
Result
17 mins 35 secs | Not Rx'dStats
WOD Count
186th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
186th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
18,764 Meters (+1,500)Milestone 50
Ring Row
45 Reps (+45)Milestone 1,750
Push-up
1,537 Reps (+90)History (1)
History (1)
1 / 1
