24 Assault Bike Calories
-- then --
12 Hang Power Cleans
12 Burpee Over Bars
9 Hang Power Cleans
9 Burpee Over Bars
6 Hang Power Cleans
6 Burpee Over Bars
24 Assault Bike Calories
-- then --
12 Hang Power Cleans
12 Burpee Over Bars
9 Hang Power Cleans
9 Burpee Over Bars
6 Hang Power Cleans
6 Burpee Over Bars
March 20, 2019 7:15 PM
5 mins | Rx'd
733rd WOD
Result
Result
5 mins | Rx'dStats
WOD Count
733rd
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
733rd
Level
-
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
156 Reps (+24)Milestone 1,500
Burpee
1,384 Reps (+27)Milestone 2,250
Clean
1,504 Reps (+27)Milestone 1,000
Power Clean
854 Reps (+27)History (1)
History (1)
