Img 1363
March 20, 2019
Workout Level
NA
FT: Assault Bike Calories; Hang Power Cleans, Burpee Over Bars, Hang Power : 5 mins | Rx'd

24 Assault Bike Calories -- then -- 12 Hang Power Cleans 12 Burpee Over Bars 9 Hang Power Cleans 9 Burpee Over Bars 6 Hang Power Cleans 6 Burpee Over Bars

Stats
  • Work icon 107.2 (ft*lbs)/sec avg power output
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