jason vanloo jason vanloo

07-02-2013 5:06 AM

07-02-2013 5:06 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 18 secs | Rx'd

Result

12 mins 18 secs | Rx'd

Notes

used 45lbs plates.

Notes

used 45lbs plates.

Community

Community


Stats

WOD Count

59th

Level

69

Avg Power Output

52.2 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

59th

Level

69

Avg Power Output

52.2 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

200 Reps

Movement Progress

Movement Progress

Milestone 750

Push-up

555 Reps (+45)

Milestone 300

Handstand Push-up

250 Reps (+45)

Milestone 300

Dip

225 Reps (+45)

History (1)

History (1)

0 Comments

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