Every 2 mins for 10 mins, alternating between:
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
Every 2 mins for 10 mins, alternating between:
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
March 19, 2019 11:55 PM
Completed | Rx'd
1318th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1318th
Level
-
Avg Power Output
9.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1318th
Level
-
Avg Power Output
9.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,142 Reps (+11)Milestone 2,300
Back Squat
2,274 Reps (+11)History (1)
History (1)
