Every 2 mins for 10 mins, alternating between:
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
1 Back Squat | 145 lbs
Every 2 mins for 10 mins, alternating between:
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs
2 Back Squats | 135 lbs
2 Back Squats | 135 lbs
1 Back Squat | 145 lbs
March 19, 2019 6:56 PM
Completed | Rx'd
241st WOD
Result
Result
Completed | Rx'dStats
WOD Count
241st
Level
-
Avg Power Output
8.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
241st
Level
-
Avg Power Output
8.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,900 Reps (+11)Milestone 500
Back Squat
349 Reps (+11)History (1)
History (1)
