Every 2 mins for 10 mins, alternating between:
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs
1 Back Squat | 275 lbs
Every 2 mins for 10 mins, alternating between:
3 Back Squats | 215 lbs
3 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs
1 Back Squat | 275 lbs
March 19, 2019 5:58 PM
Completed | Rx'd
1916th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1916th
Level
-
Avg Power Output
11.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1916th
Level
-
Avg Power Output
11.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,886 Reps (+11)Milestone 2,100
Back Squat
2,082 Reps (+11)History (1)
History (1)
