Every 2 mins for 10 mins, alternating between:
3 Back Squats | 305 lbs
3 Back Squats | 305 lbs
2 Back Squats | 355 lbs
2 Back Squats | 355 lbs
1 Back Squat | 375 lbs
Every 2 mins for 10 mins, alternating between:
3 Back Squats | 305 lbs
3 Back Squats | 305 lbs
2 Back Squats | 355 lbs
2 Back Squats | 355 lbs
1 Back Squat | 375 lbs
March 19, 2019 11:00 PM
Completed | Rx'd
1903rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1903rd
Level
-
Avg Power Output
16.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1903rd
Level
-
Avg Power Output
16.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,472 Reps (+11)Milestone 2,100
Back Squat
2,012 Reps (+11)History (1)
History (1)
