Row, 1000 m
30 Seated Double Dumbbell Clean & Press, 30 lbs
30 Ring Dips
Row, 1000 m
Row, 1000 m
30 Seated Double Dumbbell Clean & Press, 30 lbs
30 Ring Dips
Row, 1000 m
March 18, 2019 7:12 PM
16 mins 49 secs | Rx'd
4735th WOD
Result
Result
16 mins 49 secs | Rx'dStats
WOD Count
4735th
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
4735th
Level
-
Avg Power Output
≈ 88.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Row
487,711 Meters (+2,000)Milestone 6,100
Dip
6,018 Reps (+30)History (1)
History (1)
