15-12-9-6-3 reps of:
Clean & Jerk, 115 lbs
Pull-up
15-12-9-6-3 reps of:
Clean & Jerk, 115 lbs
Pull-up
March 21, 2019 1:51 PM
12 mins 18 secs | Rx'd
610th WOD
Result
Result
12 mins 18 secs | Rx'dStats
WOD Count
610th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
610th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,025 Reps (+45)Milestone 750
Clean & Jerk
615 Reps (+45)Milestone 1,100
Jerk
944 Reps (+45)Milestone 14,000
Pull-up
13,709 Reps (+45)Milestone 2,250
Shoulder-to-Overhead
2,169 Reps (+45)History (1)
History (1)
