Img 3291
March 20, 2019
Workout Level
30
Sets Reps Weight Lift Level
1 3 135 lbs 4
2 3 155 lbs 7
3 2 185 lbs 13
4 2 205 lbs 19
5 1 225 lbs 22
6 1 245 lbs 31
7 Lightning 1 255 lbs 36
Stats
  • Work icon 7,927 ft*lbs (+144) of work done
  • Rank icon Level 30 worldwide. Cheetah status.
  • Rogue plate 255 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2018-08-01
NA
2018-06-22
NA
2018-05-23
NA
2017-12-07
21
2018-10-23
24
2019-01-22
26
2019-03-14
40
2019-01-30
40
2018-11-28
35
Milestone
30
Current
Previous Results

Below are your previous Back Squat : 3-3-2-2-1-1-1 results.

Comments

You need more results before we can create this chart.