25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 21, 2019 11:18 PM
6 rounds | 288 reps | Rx'd
1957th WOD
Result
Result
6 rounds | 288 reps | Rx'dStats
WOD Count
1957th
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1957th
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,049 Reps (+120)Milestone 10,500
Burpee
10,249 Reps (+24)Milestone 26,500
Sit-up
25,698 Reps (+48)Milestone 6,000
Lunge
5,956 Reps (+96)History (1)
History (1)
