25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 21, 2019 3:19 PM
8 rounds | 384 reps | Rx'd
1838th WOD
Result
Result
8 rounds | 384 reps | Rx'dStats
WOD Count
1838th
Level
-
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1838th
Level
-
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
8,100 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,631 Reps (+160)Milestone 12,000
Burpee
11,548 Reps (+32)Milestone 22,500
Sit-up
22,075 Reps (+64)Milestone 8,400
Lunge
8,128 Reps (+128)History (2)
History (2)
