25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 21, 2019 6:21 PM
7 rounds | 315 reps | Rx'd
2350th WOD
Result
Result
7 rounds | 315 reps | Rx'dStats
WOD Count
2350th
Level
-
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
2350th
Level
-
Avg Power Output
70.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,794 Reps (+119)Milestone 12,500
Burpee
12,197 Reps (+28)Milestone 27,500
Sit-up
27,406 Reps (+56)Milestone 8,400
Lunge
8,296 Reps (+112)History (1)
History (1)
