25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 21, 2019 5:23 PM
8 rounds | 360 reps | Rx'd
868th WOD
Result
Result
8 rounds | 360 reps | Rx'dStats
WOD Count
868th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
868th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,801 Reps (+136)Milestone 5,000
Burpee
4,744 Reps (+32)Milestone 8,500
Sit-up
8,115 Reps (+64)Milestone 4,800
Lunge
4,636 Reps (+128)History (2)
History (2)
