4 rounds of:
Dumbbell Farmers Carry, 50 lbs, 200 m
20 Hand Release Push-ups
20 Ring Rows
4 rounds of:
Dumbbell Farmers Carry, 50 lbs, 200 m
20 Hand Release Push-ups
20 Ring Rows
Result
Result
22 mins 13 secs | Rx'dStats
WOD Count
284th
Level
53
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
284th
Level
53
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 100
Ring Row
80 Reps (+80)Milestone 2,250
Push-up
1,987 Reps (+80)Milestone 2,000
Weighted Carry
1,800 Meters (+800)History (1)
History (1)