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March 21, 2019
Workout Level
55
4 RFT: Dumbbell Farmers Carries, Hand Release Push-ups and Ring Rows : 22 mins 13 secs | Rx'd

4 rounds of: Dumbbell Farmers Carry, 50 lbs, 200 m 20 Hand Release Push-ups 20 Ring Rows

Stats
  • Work icon ≈ 23.7 (ft*lbs)/sec avg power output
  • Rank icon Level 55 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
60
Milestone
55
Current
Previous Results

You don't have any previous results for 4 RFT: Dumbbell Farmers Carries, Hand Release Push-ups and Ring Rows.

Comments

You need more results before we can create this chart.