4 rounds of:
Dumbbell Farmers Carry, 50 lbs, 200 m
20 Hand Release Push-ups
20 Ring Rows
4 rounds of:
Dumbbell Farmers Carry, 50 lbs, 200 m
20 Hand Release Push-ups
20 Ring Rows
March 21, 2019 10:04 PM
16 mins 32 secs | Rx'd
Level 90
560th WOD
Result
Result
16 mins 32 secs | Rx'dStats
WOD Count
560th
Level
90
Training Days
34 (2024)
History
1
Stats
WOD Count
560th
Level
90
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Milestone Reached
Weighted Carry
1,000 Meters
Movement Progress
Movement Progress
Milestone 100
Ring Row
80 Reps (+80)Milestone 3,250
Push-up
3,108 Reps (+80)Milestone 2,000
Weighted Carry
1,000 Meters (+800)History (1)
History (1)
