AMReps in 1 min:
Barbell Squat
Rest 1 min
Barbell Push Press
Rest 1 min
Row
Rest 1 min
Push-up
Rest 1 min
Wall Ball, 20 lbs
Toes-to-bar
Rest 1 min
Handstand Push-up
AMReps in 1 min:
Barbell Squat
Rest 1 min
Barbell Push Press
Rest 1 min
Row
Rest 1 min
Push-up
Rest 1 min
Wall Ball, 20 lbs
Toes-to-bar
Rest 1 min
Handstand Push-up
March 21, 2019 10:55 PM
461 reps | Rx'd
442nd WOD
Result
Result
461 reps | Rx'dNotes
Made up for only 5 hspu with lots of rowing
Notes
Made up for only 5 hspu with lots of rowing
Stats
WOD Count
442nd
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,913 Reps (+0)Milestone 2,000
Wall Ball
1,856 Reps (+0)History (1)
History (1)
