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Horace Williams Horace Williams

03-21-2019 1:56 AM

Low Ring Muscle Up Progressions : 4x3 Low Ring Muscle Up Progressions : 4x3

Sets
4 Ring Pull-ups
4 Ring Pull-ups
4 Ring Pull-ups
4 Ring Pull-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

443rd

Level

Training Days

26 (2024)

History

Stats

WOD Count

443rd

Level

Training Days

26 (2024)

History

Movement Progress

Milestone 2,500

Pull-up

2,218 Reps (+16)

History (1)

Low Ring Muscle Up Progressions : 4x3

Sets
4 Ring Pull-ups
4 Ring Pull-ups
4 Ring Pull-ups
4 Ring Pull-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

443rd WOD 443rd WOD

1 / 1

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