25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
20 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 21, 2019 1:56 PM
7 rounds + 4 Row Calories | 340 reps | Rx'd
108th WOD
Result
Result
7 rounds + 4 Row Calories | 340 reps | Rx'dStats
WOD Count
108th
Level
-
Training Days
27 (2024)
History
1
Stats
WOD Count
108th
Level
-
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
478 Reps (+144)Milestone 500
Burpee
397 Reps (+28)Milestone 1,500
Sit-up
1,273 Reps (+56)Milestone 900
Lunge
738 Reps (+112)History (1)
History (1)
