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03-22-2019 1:57 PM

AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

5 rounds + 7 Row Calories | 232 reps | Not Rx'd

Result

5 rounds + 7 Row Calories | 232 reps | Not Rx'd

Community

Stats

WOD Count

24th

Level

Training Days

10 (2024)

History

Stats

WOD Count

24th

Level

Training Days

10 (2024)

History

Achievements

Milestone Reached

Lunge

200 Reps

Movement Progress

Milestone 250

Row Calories

92 Reps (+92)

Milestone 250

Burpee

70 Reps (+20)

Milestone 500

Sit-up

362 Reps (+40)

Milestone 300

Lunge

246 Reps (+80)

History (2)

AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

5 rounds + 7 Row Calories | 232 reps | Not Rx'd 5 rounds + 7 Row Calories | 232 reps | Not Rx'd

24th WOD 24th WOD

AMRAP 25 mins: Row Calories, Burpees, AbMat Sit-ups and Walking Lunges

25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min

Result

5 rounds + 9 Row Calories | 234 reps | Not Rx'd 5 rounds + 9 Row Calories | 234 reps | Not Rx'd ⚡0.029 rounds ⚡0.029 rounds

62nd WOD 62nd WOD

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