25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
25:00 AMRAP:
17 Row Calories
4 Burpees
8 AbMat Sit-ups
16 Walking Lunges
Rest 1 min
March 22, 2019 6:57 AM
5 rounds + 10 Row Calories | 235 reps | Not Rx'd
3rd WOD
Result
Result
5 rounds + 10 Row Calories | 235 reps | Not Rx'dStats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
95 Reps (+95)Milestone 250
Burpee
20 Reps (+20)Milestone 300
Sit-up
40 Reps (+40)Milestone 100
Lunge
80 Reps (+80)History (1)
History (1)
